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Alison Brie doesn’t appetite to allocution about cutting the additional division of the Netflix “lady wrestler” hit, GLOW. Or the two Oscar-bait movies she’s in this month. Her bells to amateur Dave Franco (brother of James) beforehand this year? Thanks, but she’ll pass. The 34-year-old would rather wax anapestic about breach squats. (Yeah, the brutal, one-legged kind.)

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“I aloof did my heaviest ones ever—80 pounds,” she says, bottomward her legs, still clad in atramentous camo conditioning pants, beneath a asperous barbecue table in Los Angeles’s Griffith Park. “Usually I aiguille at 50, but today we went up and I was like, ‘Oh my god!’ It was intense.”

Alison’s activity makes faculty back she describes how her workouts of the accomplished two years accept had a ripple aftereffect on her absolute life. “I came out of it activity like a absolutely altered person. It afflicted everything.”

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Six years ago, back Alison started alive out with L.A. trainer Jason Walsh, she did mostly circuits and ablaze weights. She never anticipation hardcore backbone training was “for her,” fearing it would accomplish her bulky. “Growing up in L.A., both my sister and I had array of alarming anatomy issues, some agilely alternating anatomy dysmorphia.”

But back she bare to footfall up her workouts to adapt for GLOW—”to be able to bandy bodies and do things like that,” she says—she additional both beef and confidence. “I feel like I was architecture backbone alfresco and in at the aforementioned time,” Alison says. “Now I feel like backbone is beautiful, rather than that stick-skinny is the adorableness standard.”

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She’s not speaking in platitudes. In fact, Alison has gotten to a abode where, she says, “I’ve aloof never accustomed beneath f-cks. It’s a nice activity because you alive your activity added and affliction beneath about what added bodies think.” It’s additionally accustomed her a constant. “Your career will fluctuate; you’ll accept highs and lows. But I can consistently go to the gym and assignment out. I’m in ascendancy of myself and my body.”

Speaking of her career, it’s benumbed one of those highs and—just like in the gym—busting out of its abundance zone. She went from accessory roles assuming wholesome women (as Trudy, wife of Pete Campbell, on AMC’s Mad Men and Annie Edison on NBC’s Community) to co-starring with Meryl Streep in Steven Spielberg’s Pentagon Papers project, The Post, and the indie-film-circuit admired The Disaster Artist.

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Having accomplished this abracadabra moment in her life, Alison is attractive to abutment added actresses—as able-bodied as any woman aloof aggravating to get healthier. “She’s a actual auspicious person,” says Walsh. “Someone new would appear in to the gym, and Alison would be the aboriginal to go over to them and acquaint them it pays off.” Now she’s actuality to animate you. Appetite in on all that tone—and that feel-good energy? Pick up some weights and dive into Alison’s lift-heavy primer.

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